Description
A delicious and quick breakfast option featuring scrambled eggs, cheddar cheese, and a variety of fillings wrapped in a tortilla.
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1/2 cup cooked breakfast sausage (optional)
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
- Cooking spray or oil for frying
Instructions
- In a skillet, scramble the eggs over medium heat until fully cooked. Season with salt and pepper.
- Warm the tortillas in a separate pan or microwave until pliable.
- On each tortilla, layer scrambled eggs, cheddar cheese, sausage (if using), bell peppers, and onions.
- Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to form a wrap.
- Heat a skillet over medium heat and spray with cooking spray or oil.
- Place the wrapped crunchwrap seam-side down in the skillet and cook until golden brown, about 2-3 minutes per side.
- Remove from the skillet, slice in half, and serve warm.
Notes
- Feel free to customize the fillings with your favorite ingredients.
- These can be made ahead of time and reheated for a quick breakfast.
- For a vegetarian option, omit the sausage.
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 200mg