Description
A delicious and unique twist on traditional quesadillas, featuring succulent crab meat and a blend of flavorful ingredients.
Ingredients
Scale
- 8 oz crab meat
- 4 large flour tortillas
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 1/4 cup sour cream
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a bowl, combine crab meat, diced bell peppers, green onions, garlic powder, cumin, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Place one tortilla in the skillet and sprinkle half of the cheese on one half of the tortilla.
- Add a portion of the crab mixture on top of the cheese.
- Sprinkle the remaining cheese over the crab mixture and fold the tortilla in half.
- Cook for 3-4 minutes on each side until golden brown and the cheese is melted.
- Repeat with remaining tortillas and filling.
- Serve warm with sour cream on the side.
Notes
- Feel free to add other vegetables like spinach or mushrooms for extra flavor.
- For a spicier kick, add jalapeños to the crab mixture.
- These quesadillas can be made ahead of time and reheated in the oven.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 60mg