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Ground Beef Zucchini Boats

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low Carb

Description

Delicious Ground Beef Zucchini Boats filled with savory ground beef, aromatic herbs, and gooey cheese, perfect for a healthy dinner.


Ingredients

Scale
  • 2 medium zucchini
  • 1 pound ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian herbs
  • Salt and pepper to taste
  • 1 cup marinara sauce
  • 1 cup shredded cheese (mozzarella or cheddar)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the insides.
  3. In a skillet over medium heat, cook ground beef with diced onion and minced garlic until browned.
  4. Add Italian herbs, salt, and pepper to the beef mixture.
  5. Stir in the marinara sauce and let it thicken.
  6. Place the zucchini halves in a baking dish and fill each with the beef mixture.
  7. Top with shredded cheese evenly.
  8. Bake for 25-30 minutes until zucchini is tender and cheese is melted.
  9. Serve warm and enjoy!

Notes

Feel free to customize with additional vegetables or spices per your taste. Ensure zucchini is firm and fresh for the best texture.


Nutrition

  • Serving Size: 1 boat
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 80mg