Description
Nutritious breakfast bowls loaded with protein, vegetables, and optional cheese, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1 cup cooked lean protein (chicken, turkey, or sausage)
- 1 cup mixed vegetables (spinach, bell peppers, or onions)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Herbs or spices (like garlic powder or paprika) for flavor
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs along with salt, pepper, and any herbs or spices.
- Stir in your choice of cooked lean protein and the mixed vegetables until combined.
- Pour the mixture into greased muffin tins or meal prep containers.
- Sprinkle cheese on top of each portion, if using.
- Bake for 20-25 minutes, or until eggs are set and golden.
- Cool slightly before transferring to the freezer.
- Reheat in the microwave for 1-2 minutes until warmed through.
Notes
These breakfast bowls are freezer-friendly and can last up to three months. Experiment with different vegetables and spices to customize your bowls.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg