Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delicious, healthy twist on traditional quesadillas, packed with flavor and nutrients.
Ingredients
Scale
- 4 large flour tortillas
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1 medium red onion, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the sliced red onion and sauté until translucent.
- Add the chopped spinach and cook until wilted.
- Remove the mixture from heat and let it cool slightly.
- On one half of each tortilla, layer the spinach mixture, feta cheese, and mozzarella cheese.
- Fold the tortillas in half to enclose the filling.
- Return the quesadillas to the skillet and cook until golden brown on both sides and the cheese is melted.
- Cut into wedges and serve warm.
Notes
- Feel free to add other vegetables like bell peppers or mushrooms.
- Serve with a side of tzatziki or salsa for dipping.
- These quesadillas can be made ahead and reheated for a quick meal.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg